Team Titan Coaching
About Us
Welcome to Team Titan – we are a fitness fanatic couple based in Newport, South Wales who developed a love and passion for all things health and fitness many years ago and are now using our knowledge and experience to help others cut through all the BS and fad diets to achieve their goals! Our passion and ambition is to help as many people as we can to develop positive lifestyle habits, grow confidence and achieve your health and fitness goals whilst enjoying the process - Being fit and healthy should not feel like a chore!Matt and Cerys have been avid gym goers for over 10 years, with Matts love for training starting when in the Military and sharing and developing this in to a passion with Cerys. We know how to work hard but more importantly, we know how to work effectively to achieve goals! We both have a vast amount of knowledge on training and nutrition through personal experience. In 2020, we decided to take our health & fitness journeys to the next level and compete in bodybuilding competitions which we absolutely LOVED! Together we have won shows, overalls, Matt achieved PRO status with GBO and most recently Cerys won the 2bro's tbJP cup winning the overall taking home the sword. This has given us a whole other level of knowledge and experience and having been through multiple phases ourselves (fat loss, maintenance and muscle gain) we KNOW what our clients are going through – we have walked the walk and would never implement a programme for clients that we wouldn’t do or haven’t had experience with!
Packages
2
20 weeks £400
3
Monthly (after initial 3 months) £90
4
Prep coaching £120 a month.
What’s included?
A personalised training plan & guidance tailored to your fitness levels (beginner, intermediate, advanced) and tailored to your goals, needs and lifestyle. This could be a personalise gym or home work out too – it is your plan so you tell us what exactly you want!
A personalised nutrition plan & guidance tailored to your goals, lifestyle, needs and any dietary requirements. We will create plans with YOU in mind and take in to consideration your likes and dislikes – it’s all about a balanced approach.
Lifestyle support - From mindset to lifestyle environment, every detail counts in becoming the best version of you. Part of our coaching is making sure you're fitting in sleep, supplement advice / guidance, overcoming barriers to change, and simply making sure your hydrating effectively.
Weekly check ins with us via our app to review your progress, review how your week has been to celebrate any wins but also support if you have any issues. From these weekly check ins, we can review your plans and make any adjustments to the training or nutrition if needed.
Continuous support from both of us via our app, WhatsApp or social media (Instagram / Facebook) - Whatever you need, whenever you need it!
Full access to our fitness app, which will have your training plans, nutrition/macro plans, exercise demonstrations, check ins, workout logs, supplement guides, supplement discount codes and recipe guides.
Real Results
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